The intricate dance of sequencing in yoga (or getting to know your students a little better)

July 27th, 2015|Categories: My journey|

I am honored to be a part of Kate Connell's You & The Yoga Mat month-long #sequencingblogtour. It's a July full of tips from some outstanding yoga teachers around the world! Join me and others as we

Writing every damn day

February 7th, 2015|Categories: My journey|

Lately, I have been listening to a lot of podcasts on entrepreneurship, business and creativity. One in particular that I really like is Invisible Office Hours hosted by Jason Zook and Paul Jarvis.  It's a "weekly

Good enough, smart enough and doggone it, people like me (most of the time)

December 15th, 2014|Categories: My journey|

I was with my husband in the car the other day after spending an hour the prior day talking with a life coach. I was thinking about confidence and this quote by Stuart Smalley popped into

Whole 30 – one week down, three more to go

September 28th, 2014|Categories: My journey|

Good morning from Day 7 of the Whole 30 Challenge. I am sitting here in my yoga space/office, contemplating the roller coaster of a week it has been. My Crossfit gym, Rocket Crossfit (best place

Faith: struggle and reaffirmation

April 28th, 2014|Categories: My journey|

I just returned from a wonderful weekend away in Portland with my husband Eric. Going to Portland typically involves some yoga-related activity for me, along with friend time and ridiculous amounts of great food.  This

2013..the good, the bad and everything in between

January 1st, 2014|Categories: My journey|

Ah, the last day of the year. A good time to reflect and recap the year. 2013 was a year of ups and downs, of tragedy and triumph. As I sit here in our home

The Power of Tapas in Practice and Life

November 18th, 2013|Categories: My journey|

I was inspired this morning by an article I received in an email newsletter from Yoga International. It had a link to an article on Yoga Philosophy Basics: The 5 Niyamas, which I highly recommend

My summer (The Practice of Life)

August 27th, 2013|Categories: My journey|

While in yoga school this past week, our teacher Noah decided to have a "Yogis Got Talent" evening. It was not mandatory to participate, but I really wanted to prove to my school mates that

The Plight of the (somewhat) seasoned yoga teacher

August 16th, 2013|Categories: My journey|

I am, in corporate terms, a mid-level management yoga teacher. I have 10 years of experience teaching yoga. I have 15 years of practice under my belt. I have spent hundreds of hours and thousands

Yoga School – Part 3 of 6

June 17th, 2013|Categories: My journey|

Well, I am procrastinating yet again. I could be fiendishly pumping out more Pose Research Sheets in preparation for my week in LA at yoga school. Or panicking. Instead, I am sitting on my living

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