Mindful movement blog

Valuable insights for your yoga journey

Fight for it. You might just nail it.

It's been an interesting week, one filled with triumph on some levels, and not quite tragedy (well, it seemed tragic at the time, but really  was just in my head) on another level. I came

Starting over in a new land

Leaving Chicago was not my idea. My husband decided he wanted a new job in a place very far away from our friends and family. In Seattle, a place where it is rumored it is